Power Clean: work up to heavy single, then 4x2 @ 85% (of HS)
Power Snatch: 4x2 @ 75% (of Wednesday's HS)
Back Squat: 4x1 @ 92% (of Monday's HS)
Finisher:
Stretch / Foam Roll / Lacrosse Ball
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There is no such thing as tough. There is trained and untrained. Now which are you?
What To Expect...
Becoming The Bull is a blog dedicated to intelligent discussion regarding Olympic weightlifting, general fitness training, mobility, nutrition, technique, mentality, and an assortment of other generally awesome things. Did I mention Olympic weightlifting?
Olympic Lifting Class
**Upcoming Saturday Olympic weightlifting classes are currently postponed until further notice.**
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2010
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February
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- Forged From Rearden Metal, Pt. 3
- WOD - 02/26/10
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- DC's Most Primal
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- Nutrition, Pt. 1
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- Me No Likey High Reps
- WOD - 02/09/10
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- Olympic Lifting Phase
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- Two New Resources
- WOD - 02/03/10
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