2/2/10

WOD - 02/03/10

Skill:
Agility Ladder Drills

Strength:
Hang Squat Snatch 6x2 @ 65%
Snatch Deadlift 5x3 @ 115% (of snatch)

Metcon:
5 x 50m Row Sprints; rest 60 seconds

Finisher:
Glute-Ham Rebounds 4x3

Incorporate agility ladder work into warm-up, think fast/accurate feet; depending on conditions, we may adjust sprints - if not, do sprint, then rest inside to stay warm; have a partner assist you with GHR - these are not fun, focus on firing hamstrings and glutes so your calves don't cramp up

2 comments:

  1. Before anyone says anything... yes, I'm moving to Iowa to be with the girl in that video.

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  2. wtf, is this turning into renegade training? Are we going to be front squats on swiss balls next?

    do a search for renegade training on amazon and you'll see what I mean. Davies has some fucking nutty ladder drills

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