WOD - 02/02/10

Skill:
HSPU: 10 minutes

Strength:
8x3 HSPU; rest 60 seconds (scale: HSPU negatives)

Metcon:
5 Rounds:
7 DB Front Squat
DB Lunge up & back
10 Box Jumps (mid-thigh)

Finisher:
Planks 1:30 Front/Side/Side; rest 45 seconds between each

Play around with handstands and HSPU for about 10 minutes, warming up shoulders; then perform 8 sets of 3 HSPU with 1 minute of rest between sets - form must be strict, head touches floor, full lockout at extension - scale if necessary; for lunges in metcon, DB's will be held at side; DO NOT hold onto DB's for box jumps; finish with planks